Self-Care Strategies

About this workshop

This workshop emphases on self-care strategies and use client centered approaches. The workshop is consistent on engaging and interactive group discussions and practical activities. Participants identify and evaluate their own strategies, and create a personal self-care plan.

This workshop encourages mentors and mentees to nurture themselves and make self-renewal in part of their routine life by maintaining their physical, emotional, spiritual and mental health


Create a self-care plan

Learn self-care strategies

Understand creating balance in health

Understand emotional triggers

Understand how stress impacts the body

Understand when to seek support


This course is for mentors who are starting the program. Once mentors complete the modules on Self-Care, they can teach this workshop to mentees.

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