Course Objective: This workshop will address ways to prevent and understand negative body image by critically examining harmful messages presented in the media as well as common attitudes and myths in society at large. The program also explores how negative body image and low self-esteem can be linked with unhealthy behaviours such as disordered eating and over-exercising, risk-taking and the impact on mental wellness.

Goals: Girls can discuss how they can feel better about their bodies and learn skills to support others.