Wonderfully Made


The Health of Children website term yoga as, “The term “yoga” comes from a Sanskrit word meaning “union.” Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress” (Reference: http://www.thehealthofchildren.com).

This workshop provides an introductory practice in yoga with mentees and mentors with the purpose of teaching meditation and physical exercise. The courses are led by a yoga instructor, and uses multiple lessons on yoga such as Yoga and Movement, Yoga and Dance, Yoga and Ribbon, and more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: