The Health of Children website term yoga as, “The term “yoga” comes from a Sanskrit word meaning “union.” Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress” (Reference: www.thehealthofchildren.com).

This workshop provides an introductory practice in yoga with mentees and mentors with the purpose of teaching meditation and physical exercise. The courses are led by a yoga instructor, and uses multiple lessons on yoga such as Yoga and Movement, Yoga and Dance, Yoga and Ribbon, and more.