Staying Healthy
This workshop provides information and guidance on how to include healthy eating and physical activities in daily life.
The workshop focuses not only on getting the nutrients the body needs by adopting the choices of whole grains, lean protein, fruits and vegetables but it also focus on the strategies to stay active with short and sharp exercises.
For this purpose, the workshop includes common interests’ questions, discussions, nutrition knowledge, simple exercises and recipes handouts.
This workshop further explores challenges which may impact our healthy such as disease, eating disorders, and our mental health.
Eligibility
This workshop is for mentors who want to learn about healthy lifestyle management. It will help provide mentors with an advanced knowledge of healthy living strategies. The workshop is also offered for mentees.
To learn more about workshops, contact us:
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